Proof that humans can get used to pretty much anything
Proof that humans can get used to pretty much anything
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131 评论
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8 hours sounds nice. I usually manage about 4 or 5
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Obligatory sleep hacks from a person who loves sleep:
- Clean bedsheets
- No phone in bed
- Same sleep time every day
- Same wake time every day
- Exercise during the day
- No lights in the room. No LEDs, no street lights
- White noise
If you do any one of these your sleep will improve. If it doesn't, I give you full permission to flame me and my dog.
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White noise is critical and underrated.
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I have slept many nights, on average about once a day for many years. In my experience, it's the routine that has the most effect. I know it's super difficult to maintain but going to bed and waking up same time everyday is the key.
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This concept is known as "sleep hygiene" if anyone wants to read further.
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What does your poor dog have to do with this?
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Ear plugs have been a life saver for me. I can't sleep without them now, fortunately they sell them in huge containers so I only have to buy them like every year and half.
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Do you put in a fresh pair every night?
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No, I just keep them in a clean spot and they last about a week before they start looking dingy. Then I use a new pair.
I don't get a lot of earwax though so someone who's ears make more will probably have to change them more frequently.
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Don't have children
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no way. sleep is great but sleeping in is glorious.
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131 评论