I couldn't find a community for helping quit weed but I thought this place might be close for it.
I've quit so, so many times before and I'm tired of the rollercoaster I'm on. I quit, my life gets better, I smoke, my life gets worse. I feel like every time I quit, it just takes one lapse in judgement to go back into it, and it can happen anywhere any time. I need help and I don't know who to talk to.
I saw that N-acetylcysteine can help quit, and I'm wondering if anyone else knows about this or has experience with this supplement?
I don't have anything to contribute other than saying that !stopdrinking@lemmy.world exists and might be helpful as well. I imagine there's lots of crossover.
It doesn't cost anything to go to a meeting. You can go online and leave your camera off.
Don't listen to the people who tell you that the meetings are going to force you to do anything you don't want to do. There are no AA police who can come to your house and force you to do anything. Everything is 100% voluntary, including donations.
You can do it Meep. This is a hard thing to do but possible. I don’t know about that supplement, but I know none of the ‘quit smoking’ stuff I tried ever helped for the nicotine part of my addiction. Just pure determination and lots of deflections to trick my treasonous brain. After a while the daily struggle mellows into the new normal. Going on 12 years now. Don’t give up.
My grandmother stopped smoking due to my birth. I remember how she would distract herself by having a cup full of Otter-pops/Icees every afternoon. It was enough to keep her busy from the oral fixation of smoking. I haven't seen her relapse at all.
Good example. I went through phases of fruits, nuts, snack mixes, cheese plates, etc. Anything to get past a sudden attack of cravings. 5 minutes later it settles back down, so you just need to get through the initial storm.
I take 4800 mcg of NAC daily, and regularly consume cannabis products, never really viewed it as a method of cessation
I’ve found the NAC helps me form and keep to plans, generally keeps me more mindful so it might help you commit to using at a more structured time or specific scenario
As a very regular user and the child of drug counselors, I wish you the best of luck. This of course a willpower thing but it's also about reinventing your life to limit the scenarios that encourage your use.
I think you've got this. If the desire to change leads you to act to change these habits, you'll be in a better place to make those changes.
And let this be a warning to you about other drugs and your potential susceptibility to them! Pot might be just pot in a lot of people's minds but it is still a habit forming substance.