Fuck me, that spoonerism meme I posted a while back fucked up more than just me, it seems.
I normally suffer from translocating things, a la Sheriff of Rottingham, or like the meme itself. Weef Bellington isn't real. He can't hurt me runs out of room screaming
Shitting aside, I legitimately think that this is the first step. Think about eating better every now and then without making yourself feel guilty if you can't do it at times. Adapt your mindset over time. Maybe replace some sides with a healthier alternative or add some healthy snacks. Slowly sneak the better diet in there. If you forget it or knowingly push the better foods away don't beat yourself up. Just try to continue.
For me this had a way better effect than rapidly changing all my dietary habits at once.
Be a trash panda, eat fast food, as long as you keep healthy foods in mind and keep trying.
That's a great start! Taco Bell is probably the healthiest fast food. A power bowl is lettuce, tomatoes, beans, a little cheese, a little beef. Way better than greasy burger with oil drenched fries!