shittydwarf @ shittydwarf @sh.itjust.works Posts 6Comments 37Joined 5 days ago
Tactical Barbell Zulu/HT W1D4
- Bench press 4 x 5 @ 190lbs
- Deadlift 3 x 10 @ 230lbs
- Dip 3 x 12 @ 210lbs bw
- Dumbbell curl 3 x 12 @ 35lbs
- Back extension 3 x 12 @ 25lbs
That was my first week of this program, it feels like a pretty good amount of volume and enjoying it so far
Kimber makes some nice lightweight mountain rifles
It would be cool if they were doing something like the slate, but a street price of $35k cad is decent. There will be a huge demand for a Canadian made EV
ELY5: They want to detain you illegally
Heritage of taking a fat fuckin L
Please take the rural Albertans too
Same guy who lied under oath to Congress. No consequences for billionaires, no due process for the rest
Pope Leo ‘Looked the Other Way’ When Victims Raised Sex Abuse Claims Against Priests, Survivor Warns
Par for the course
Tactical Barbell Zulu/HT W1D3
- Zercher squat 4 x 5 @ 225lbs
- Behind the neck press 4 x 10 @ 85lbs
- Pull up 3 x 12 @ 210lbs bw
- Dumbell row 3 x 12 @ 45lbs
- Hanging leg raises 3 x 12
Much prefer the 5 rep squats vs the 10 reps
Bazinga
I'm watching the "no laugh track" version of MASH and finding it much more enjoyable.
Those vets still have some heroics in em
They are kind of uncomfortable on your elbows where you're holding the barbell. But I put a little bit of pipe insulation on there and it no trouble. It's a little bit of a wider stance and I find it simpler technique wise. Basically just sitting down and standing up, overall I feel it's a little simpler than back squats. Hopefully they work out for you
I switched to zerchers, for me they seem to work perfectly. I can get all the way down without any struggle and my back feels amazing. I imagine front squats would be very similar. My 1rm was about 340lbs for back squat and now for zerchers its 300, but it took a few months to build up to it
Back squats are a young person's game hah, I'm curious to hear what you think about the belt squat machine. I've never tried one but bells of steel sells a residential belt squat that looks pretty sweet..
