My friend and I started a pact on the app Fitness Pact and it has drastically improved my consistency.

What has everyone else done to increase their consistency?

Growing up, I considered myself a relatively hard worker and to be fair, it's brought me to a decent place now. With opportunities/good luck and work, I live in a nice place, have a good job, savings, etc. But for whatever reason, I've slowly lost my edge over the last year or two. During work, I find myself being less productive/procrastinating, and I spend my free time watching TV or eating junk.

I know I can do better, but I've lost confidence over time. I compare myself to my others and feel lazy (because I am or at least could be better, etc.)

I have three major areas in my life at this moment:

1. Work - things have been slow tbh, there's a big project coming but rather than dedicating the extra time to the other two things, I'm wasting time and often procrastinating minor work tasks where I have to do them on the weekend.
2. Career Pivot - this has been difficult because I'm building my resume to move into a new field. I'm chipping away a bit at a time, but certainly coul