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InitialsDiceBearhttps://github.com/dicebear/dicebearhttps://creativecommons.org/publicdomain/zero/1.0/„Initials” (https://github.com/dicebear/dicebear) by „DiceBear”, licensed under „CC0 1.0” (https://creativecommons.org/publicdomain/zero/1.0/)PS
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2 yr. ago

  • One way to start is to have someone or some thing hold your legs up while you do them, assisted pull-ups. Each time after, try to do as many solo pull-ups as possible, followed by assisted pull-ups.

    Continue this routine until you are able to do them comfortably up to a specified amount.

  • I experienced this when I was in the military doing a field training exercise. As we got in our sleeping bags for the night I noticed there wasn't a single noise. No wind, no insects chirping. Temperature outside was pefect. I felt that tingling sensation. It was the most comforting and peaceful feeling. SERENITY is what I would call it.