Rear delts are lacking
Rear delts are lacking
What exercises do you guys use for rear delts? Mine are lacking and I’m looking for some variations. I know, “Google”, but we need some content in here!
Curious to hear the replies.
Rear delts are lacking
What exercises do you guys use for rear delts? Mine are lacking and I’m looking for some variations. I know, “Google”, but we need some content in here!
Curious to hear the replies.
I do face pulls and reverse flies. You can also do reverse flies on a pec deck if you have access to one