Tips on staying awake for longer periods of time&proper rest?
Tips on staying awake for longer periods of time&proper rest?
Disclamer: I haven't slept in over a day and idk if what I write makes any sense, I will adjust it after I wake up. Sometimes I do dumb stuff and end up not sleeping, other times there simply isn't time to sleep/rest as needed(assignments and lack of planning ahead). Any advice on how to stay awake for longer periods of time(preferably functional/not in a zombie state, I'm looking for 1 and half day of not sleeping max) and your favourite way of recovering from these sleepless stretches of time(other than sleeping of course).
Your plan is stupid. Especially if you are young you should sleep a minimum of 7 hours per day. Adapt your schedule and fix your priorities but the solution is not to sleep less. Otherwise: cocaine probably.
Thank you for your advice. I don't plan on sleeping less. I don't desire to sleep less, quite the contrary. I know the obvious solution is to plan, however sometimes it gets out of hand. I don't see lack of sleep as a solution or a fix, I'm well aware of that. I'm talking about times when sleeping/proper rest isn't achievable. Also cocaine costs money, impending doom and feelings of inadequacy are free and so potent.
I agree with AnagrammadiCodeina that postponing sleep is not advisable. It causes more problems in the long run than it is worth. However if you insist that it is needed to reach deadlines, things that keep you awake are caffeinated foods and beverages like coffee, green/black tea, and energy drinks. Or foods high in sugar, like candy and chocolate.
Fix lack of planning first, don't sacrifice your sleep time.
Sacrificing sleep time will affect your cognitive performance and increase risk for a lot of diseases. "There simply isn't time" is usually an excuse used when you have poor time management skills, you can try an exercise of writing down what activity you have done each hour segment. This will allow you to be mindful on which activities are wasting your time.
Polyphasic sleep schedules are also not recommended, Huberman has a good episode on sleep w/ Matthew Walker: https://youtu.be/gbQFSMayJxk
Not that I'd recommend doing this, but back when I was younger, I had the not so bright idea that I could go to work come home, game the whole night, then go back to work. It was a terrible idea in hindsight, but I used to it a lot. To achieve this, I used to mix energy drinks and pre-workout to stay awake, and I'd drink it as though I was drinking water, so I ended up drinking a butt load. I just want to stress again though that I'd never recommend actually doing this though unless as a last resort, but even then I'd caution away from it. I get there are times when one feels they absolutely must stay awake, God knows the amount of times I accidentally slept through something, and ruined relationships, but as others have said planning is probably the issue you're facing.
When I was studying a lot, I would just slowly eat saltine crackers. Most adults can't fall asleep while eating.
I had a very intense year of school one year and I gained some weight because of this method. Everything has a consequence.
If you're going to go without sleep, try a power nap here or there to help.
I used to be like you. Young and wild, being a night owl living in a world ruled by daywalkers.
Nowadays, I tend to value even an hour of sleep over staying up the whole night. You always feel better after sleep and even a little bit is better than none.
For staying up, I recommend coffee or chocolate-covered espresso beans (very easy to over-do it on these).
For waking up after only a short amount of sleep, set multiple alarms about 3-5 mins apart for about 45 mins. If you use your phone as an alarm, put your phone in an empty coffee mug to help amplify the sounds and vibrations of the alarm. There’s no guilt worse than over-sleeping when someone is relying on you.