Back when I went from 350lbs to 190lbs racing bicycles and commuting full time long distance, my legs turned into lead bricks for 3-4 days after any drinking at all, not just drunk. It messed up everything from sodium uptake to digestive rhythm, to my VO2 heart rate zones. That was back in my mid to late twenties too. It isn't just the hangover or age. When you need 4k plus calories per day, bad food habits get amplified sharply. I think everyone is experiencing something like this, but are not aware of the effects for the most part. I dropped out of a race from it once and it added 15-20 minutes to my 1.5-2.0 hour commute each way if I drank.
Big congrats! I just crossed the 3 year mark. Came to this thread because I stopped drinking right before I turned 30 so i technically havent had any alcohol in my 30s, which is pretty weird to think about.
40’s. I stopped almost completely since last October, before that though the average was about two six-packs a week. A combination of wanting to reduce costs and health reasons made me drop it. I had just gotten back a blood test showing elevated levels of cholesterol, so I’ve been adjusting my diet to reduce it and apparently alcohol can contribute to cholesterol/triglycerides. Also should end up saving me somewhere around $1000/yr I think, as I tended to drink pricier craft beers, which are $10–12 a six-pack.
I thought it was going to be harder to stop, that I might have more urges to drink or more breakdowns, I’d been drinking semi-regularly for maybe decades now, but it’s been fine. I’m really curious to see my next blood test results to see what kind of an impact it might’ve had.
I have one beer most nights now, since like a year ago. I never drink more or anything else other than a glass of wine instead occasionally. Before that, maybe once a month. I'm not in race shape (bicycle) any more but for my 30's, I'm in far better shape than most.
"When most people ingest alcohol, which contains ethanol:
An enzyme called alcohol dehydrogenase (ADH) helps metabolize (process) the ethanol.
Your liver converts the ethanol to acetaldehyde, a substance that can cause cell damage.
Another enzyme called aldehyde dehydrogenase 2 (ALDH2) helps convert acetaldehyde to acetic acid (vinegar), which is nontoxic.
In people with alcohol intolerance, a genetic mutation (change) makes ALDH2 less active or inactive. As a result, your body can’t convert acetaldehyde to acetic acid. Acetaldehyde starts to build up in your blood and tissues, causing symptoms."
Almost Daily. I make wine and drink about 2 bottles a week. 🤗 usually spread out a few glasses in the evening for a few hours after I'm done with anything that requires leaving the house up to bedtime.
I have a rum and coke maybe once every six months. Even a single shot of alcohol makes me uncomfortably hot so I'd rather just have straight coke instead. I really only break out the rum when it's been an awful, awful day and I want to take the edge off.
The best way to put it is rarely. Sometimes it's weekly, sometimes it's been 6 months. There's no consistency, and I never drink to get drunk.
Currently I have a bit of grapefruit vodka and fireball whiskey remaining, both are mixers and both fulfill a purpose. The grapefruit vodkas flavor is dead on, and it lasts much longer than actual grapefruit juice. I also just really enjoy cinnamon flavoring with just about anything.
So at this point they are both just flavor additives which happen to be alcoholic.
I don't. I'm on painkillers long term, and mixing them with alcohol is not recommended. However, I didn't really like drinking before, and I don't miss it now.
Essentially the same as when I was in college except when I was in college it was social drinking.
I try to not drink a lot, so sometimes I'll just stop after two or three a day, some days I have none. It basically starts with me not buying alcohol, when I only have expensive wine and stuff I tend not to casually drink.
But I don't drink if I drive, if I work or if I have stuff to do later.
At the moment? Once or twice a week maybe. And only one or two drinks. A few years ago it was a lot more. But then I was living in a condo downtown with a top notch cocktail bar on the block. I was out most nights doing something or other.
Almost never drink spirits. Beer, maybe 2-4 cans a week, sometimes in one evening if I'm hanging out with friends, sometimes spread over multiple days. Only get drunk a couple times a year.
About 12 drinks per week on average (1 drink = ~1oz of at least 40% alcohol). It mostly depends on what I have on hand. If I have a good bottle of Cognac, Bourbon, or Scotch I will probably have 2-3 drinks every night until it's gone. If I just have a handle of Kirkland Signature then I may only have 3-4 drinks a week.
A beer or bourbon a few times a week depending on how wound up I am after work. Haven't actually drank enough to get drunk in months. The last few times I did it was hitting me weird and just making me tired anyway.
A few times a year. Usually in the summer when I'm outside grilling. Drank a fair amount in my 20s. Then I had kids. I didn't want to be hungover and having to deal with kids. Also didn't have time to drink after kids.
I still like going out and drinking (at restaurants, bars, or concerts) but only on the weekends and definitely not every weekend. A lot of my friends don't drink at all anymore, which is fine. It's very rare that I drink at home.
I'll have a drink 2-3 times a week, usually. Maybe two drinks if I'm in an especially good mood. Maybe once a month or less I'll go to a show at a bar and have 3-4 drinks while I'm there.
But once or twice a month I'll have one drink at home on a Saturday night. A large beer or a small cocktail. At the moment I'm doing a Jack Torrance, whisky and advocat.
I don't drink through the week but then again I never did. I used to be a pothead and smoked weed most nights, but I had to stop due to testing about 5 years ago.
I'd say the older one gets, the more alcohol can tend to change from being the message to being the punctuation.
In my case it'll be either an IPA (something new: everyone has a shitty IPA around here so there's no lack) or a whisky I like, in 1-2 social zooms a week and/or something to mourn the death of the weekend.
I will drink maybe 1-2 weekends a month. Never twice in a weekend unless I'm on vacation. 2-4 pints in a session. Sometimes I will tie one on with a buddy when we have vinyl night. Every six months or so I will go out with a large group or host a party where go a Bit harder . I largely drink socially, but sometimes I will have a craft beer mid week(I do this roughly once a month)
Maybe twice a year, and then fairly little. A Friday night out with friends resulted in me having headaches until Sunday afternoon, and I wasn't knocking back shots like there's no tomorrow, really just some casual drinks. Not worth it.