A "Healthy Amount of Cheese" is always an Unhealthy Amount of Cheese.
I heard someone say this in a video recipe, followed by way more cheese than you should eat at once. It occurred to me that the phrase means ample, not nutritious.
Cheese is pretty healthy. It will actually make you feel full unlike processed junk food which bypasses the full feeling completely so you consume more.
Processed cheese may or may not be worse, depending on the processing and depending on the cheese you compare it to. There are thousands of kinds of cheese.
And even the healthiest cheese can still be eaten in excess. That was my point, not that cheese is unhealthy, but adding "a healthy amount" is phrase that really means more than one person should eat.
Nah cheese is really good for you it is usually easier to digest than milk. It has some pretty important fats and all 9 essential amino acids. It is calorie dense which makes it a great pick me up snack. And if you're a vegetarian cheese is one of the few foods that fill the role of meat.
Depends on your nutritional goals and other food sources. If you eat nothing but fast food, you probably don't need any extra fat or sodium. But if you eat pretty lean, eating some fat calories from cheese certainly isn't a bad thing.
Too much of anything is unhealthy. Too much fat, too much sodium, too many calories, take your pick. The best quality cheese can still be eaten in excess.