How to cope with existing right now?

The entire world is going through this right now. Many of us will never own a home - and no I don't mean just Gen-Z and maybe Millenials, I mean people your age even. Fwiw, you/we still are doing better off than at least 95% of the world, but that is not to diminish the pain that we are losing hope b/c we are not doing as well as we thought we would. Find a way of coping that works for you - I am still searching for mine...:-( I just thought it might help to say that you are not alone:-).

Like many else suggests: Cut the media. The world doesn't care if you follow it or not, and you'll be much happier all the time.

Alternative, try to follow positive media. I created my own community for this purpose only, called /c/worldinprogress

I've been struggling with this too, but doing ok mostly. Here's what works for me:

1. Spend time with people who make me feel hope instead of despair. It sounds like you know some entitled assholes; don't spend time with them if they don't improve you.
2. Focus on local. What is happening right around me? What can I do to make it better? How am I interacting with my immediate environment?
3. Focus on what is improving. In many, many ways it's better now that it has been at any time in human history. Women have more freedom and power now than they ever have. I can learn anything I want to, find out anything I want to, almost instantly. More people are aware of systemic oppression now than ever before, and more people are willing to resist it than ever before.
4. Pick what to be mad about. There are too many things to be angry about, so I try to pick the ones that I think are the most worth it. For me, they are: wealth accumulation (we've come so far, and built such a great civilization, and we let a few rich fuckers loot it. It was a mistake! We tricked ourselves into thinking it was a good idea! But we're realizing it's not, and it's fixable) and systemic racism in the US (Black infants in America being twice as likely to die before they reach a year old than white infants is UNACCEPTABLE). Yeah, there's an infinite amount of other shitty stuff, but I'm only one person.
5. Picking and choosing social media/other news sources that don't send me into a doom spiral. I don't go on Twitter. I don't go on Reddit any more. I don't have Lemmy on my phone (sorry Lemmy, nothing personal, but it's a bad doomscrolling hole for me). I go on Discord and I read blogs I subscribe to.

I believe that a person can only handle three big things at a time, and everything else needs to take a back seat to those three. You have your business, your family, and your medical debt. Those are your three burdens. When one of them gets light enough, you can take on something else. Gender equality and entitled rich people and identity politics are not your burdens right now. They can take a back burner until other stuff gets better for you.

Good luck, it's hard.

I'm almost exactly the same age as you. If I've learned anything up to this point, it's that people would start to have better and richer lives as soon as they cancel their cable TV subscriptions, delete all social media accounts*, and delete all news apps from their mobile devices. I really believe smartphones are a huge culprit in making people miserable, and it's because we've let these things get totally out of hand instead of consciously making them as boring and utilitarian as possible.

The issue of being 'informed' or not can be covered by reading Wikipedia's current events page for a few minutes each week. That should also free up plenty of time for people to focus more on what really matters day-to-day, which is their local community, friends, family and neighbors. Useful information is actionable, and actionable information can be found when you're laser-focused on your local area and the ways you can help improve it.

• Lemmy / kbin isn't social media, IMO. ; )

One of the reasons that older people have money is because society was sane when they were young. It was even possible for only one parent to work and the other to stay at home and take care of kids and the house.

Every decade since then, things get worse because capitalism wants everyone to work, everyone to buy things, and as few people as possible having enough money to not work. Because money is power and if you are living thanks to a monthly check, you have no power.

The main strategy from the top has always been to divide people as much as possible and distract them from the fact that they can't get out of the hamster wheel. So there are public discussions about gender politics, environmental issues and other things that divide people into groups, so they argue with eachother and stay distracted from the big picture.

Big picture, we are kind of like slaves but much more comfortable. As long as we can't stop working, we are slaves in a way, because we don't have freedom to spend our lives doing what we want in most cases. So we waste our days trying to care about company problems that are all about increasing their profits while paying everyone as little as they can.

Yeah this is not a encouraging post, sorry. I just say what I think here.

Stop paying attention to the media and do something rewarding. Build stuff, draw, read books, learn to cook, play an instrument, raise chickens, start camping. Do anything other than dwell in your misery. The world will continue regardless of you watching it. If you think everything is terrible, you already know which side of politics is evil, so just vote against them when the the me comes and don't bother following what's happening. You can't effect it and it will only drive you crazy. It's all just a distraction feeding a dopamine addiction you'll never be ready to let go of. Social media especially. Play some slick jams and do the dishes, it's very therapeutic.

If you want to hear your worries repeated again and again, hang around Lemmy

1. Take stock of what is and what is not in your control. There are a lot of things in life that are unfair that are outside of our control.

2. If the thing is in your control, take stock of what actions you can take to change the thing to better suit your desired outcomes.

This advice may seem trite, but it's been repeated for generations because it is always like this in some capacity. Life will throw shit at you. Your job as a person seeking a happy healthy life is to learn how to react and respond. If it's out of your control, you have to make the best of it. Even if it sucks.

There are people happily fighting cancer. There are happy paraplegics. There are happy people in Gaza (not many, but I guarantee there is someone finding the silver lining in a real hell scape).

Learn to accept the things you cannot control. Learn to act in the things that are within your control.

It's all you got.

Know that not everyone is like this, but it seems that the type of people you describe are the biggest shouters. There are people who have been fighting against climate change and 'the establishment' since the seventies or earlier, who do their best to always patiently continue to vote instead of giving up and not voting at all, who still join protests, discuss their views in the hopes of changing the perspectives of others. But they usually are just not the people who catch your eye. I'm a lot older than you, and i also still try to write to companies (sometimes even successfully change their product which is very encouraging), sign petitions, donate to certain causes, vote, answer questions when people ask for my opinion. I always was a bit of a rebel and i know of others who are too. I know that i am not alone in this. I was inspired by those lone rangers in the seventies who were already fighting against climate change, even though i don't know their names. They were usually portrayed in the media as the exaggerating crazies or hippies. But i'm not 'in your face' about it and i will only discuss things when other people approach me and ask me something. This takes away some of the hostility of other people who tend to feel attacked when i do things differently than they do. I always knew that i was never alone in my views. I might not know most of them but i know they exist. They always have. It might feel like you are alone, but you never are. And i feel like i do have a certain influence on my own personal environment. It makes some people think about certain things. They might even change, if only a little. At the very least, they now know from personal experience a person like me and can use my existence in conversations about certain topics, just as i could use those anonymous strangers who were putting up a fight in the seventies.

Anyone got any advice for coping with this late stage capitalist hellscape?

Learn skills.

Money is worthless when you have to spend 4 hours to work to hire somebody to do in 1h what you yourself can do in 2. At this point the prizes of skilled labour rise as there is a huge shortage of skilled personel. Somehow society decided ther theoretical knowledge is more valuable then practical knowledge, but to me managers and the likes are overhead.

As example, in '10, when I was 38, my house needed painting for the 1st time. I got a quote of €4k (more then a month's wage) and it would be done in 2-3 days. I decided to paint the house myself and it took me a week, cost me €400, gave me the chance to repair the windows and I learned some skills.

Same goes for car repairs, plumbing and I (male) even made our curtains with a sewing machine I bought. The only tasks I'm forced to hire people for now is medical, for me, my wife and our pets. When I hire somebody for other tasks, it's because I don't want to do the work. It's a choice.

As it always has been, knowledge is power, which includes the knowledge/skills to be self supporting. Refuse to run the rat race, although in the US that's a lot harder then over here in Europe.

Thank you for the kind words of support! Some very helpful advice in most of these and actionable.

And to those questioning my lived experience, perhaps a bit of victim blaming too, while I open up and ask strangers for help.. what the fuck is wrong with you lmao

Focus on today. Focus on what choices you can make.

I like to be informed, so, that "cut the news" thing, while it works for some people, it's not for everyone.

Mindfulness was the thing that helped me to cope with current times. I believe our brains aren't ready for this stream of information about the world, because our world used to be way smaller when it evolved, and its plasticity can only get so far. Be aware of your present, that's your life, thinking about the past and the future only brings pain and anxiety. Learn to detach your self from your mind, or the part of your brain that lives thinking about the future. Know how to let go from the illusion that you have control of your life.

Sounds to me like all your problems would go away with money. I wish I had a solution for you, sorry OP.

I feel you. We have had the rug pulled out from under us so often we might as well lay on the floor. I wish I had some advice to give you, but I don't. All I can say is I truly sympathize becuase I am going through the same thing. We are just going to have to hang in there, for better or worse.

My best advise is to stay away from social media.

There is a disproportionate amount of wealth concentrated in the older generation and those who will inherit it will probably be even worse with that money than the last generation.

Don't worry, this isn't going to happen. Inheritance, I mean. Almost all of that generations wealth is going to be eaten by elder care. At $10k per month, and zero of that being covered by Medicare until you're basically destitute, nursing homes are going to demolish that store of wealth and their descendants will be left with nothing.

Stop reading the news.

I’m serious. Just stop. It’s ALL biased to one side or the other so whether you’re on the left, or the right- you’re going to get hate and negativity thrown at you. Also, know that it has ALWAYS been this way. It’s just that it’s difficult to not see it all happening because of the internet- which brings me back to my original point.

STOP READING THE NEWS. Nothing good comes from it and your mental health isn’t a fair trade for staying up to date with the current dumbassery in politics.

distract yourself, ignorance truly is bliss.

i have multiple hobbies currently. i collect HotWheels, Nerf guns and the occasional LEGO Technic set.

3D Printing has been very fun, most entry level machines are 200€ and you can use fusion360 for free. the gridfinity system will restore order to any cluttered room.

also comitting to watching shows, reading books gives me a great sense of accomplishment.

to add to that, i set up an old PC as a NAS running truenas and jellyfin as a docker app. i'm also planning to add nextcloud to it.

i'm still very depressed, but without my hobbies i wouldn't be here right now.

I saw this 70 year old guy waiting at the hospital today, with his 70 year old wife in a wheelchair, produce wearing by his brand new TRUMP hat (along with a chain wallet, like he was 20 and it was 1996). My thought was: why the fuck does this loser have to fuck up society before he dies of old age?

Temporary media blackout.

I feel the same but what help me is living in my reality, living with my gf, my apartment, set goal that I want to achieve (getting cast iron pan, dog in 2025, etc) and just focus on my own personal thing, and do my hobb(ies) without fail. Do not skip on your hobby.

Disconnect from news and social media as much as you can. And I don't mean deactivate your account, just ignore and turn the notifications off.

Find a hobby besides reading bad news on the internet, it’s not that hard

i recommend to read "Hope in the Dark" by Rebecca Solnit

Owning your own business and self employment are kind of not specifically designed to thrive in this kind of economy. Unless you and/or your business have a prospect being bought out by a competitor you might be burdening yourself with an unnecessary degree of stress.

It can be stressful to run your own business if your livelihood depends on it.

Now this depends heavily on what kind of business you run too and how much you enjoy it.

Sucks doesn't it -- I too used to think that the Boomers would at some point exit stage left and let newer generations take over, but not only have they continued to hold onto power well into their 60s/70s, they've also done everything they can to consolidate their own power and riches, while knocking the ladder out from under the later generations.

My only advice is to take a break for the news and focus on yourself, maybe find a de-stressing hobby like drawing or sewing. Aside from that, I just wish you best of luck.

Just don't worry about it... It's there, it's happening, but it's not like you can do anything about it, just sit back and enjoy the things you enjoy. Worrying about bullshit isn't gonna fix it.

Just pay attention to what makes you happy in life and don't sweat the rest so much

I would see a doctor.

Reclaim your labor. learn a skill that saves you money. use that to barter outside the system. remove yourself from the system as much as is practical. learn how to make a molotov. Just enjoy the simple things and don't get too caught up in who threw what at whom.

Every journey of a hundred miles starts with one small step.

You might think doesn't help you now, or that you don't know in what direction your steps should be. But if you keep taking steps then one day you'll be able to look back and see how far you've come.

Have you considered moving? The capitalist hellscape is mostly an internet meme real in few places. Most places around the world are growing.

My husband and I have medical expenses we can’t afford and are borrowing money to survive right now. I run my own business and just feel this immense pressure on my shoulders

Sounds like this is the actual problem in your life. You may be using the state of the world as an emotional scapegoat.

Stop dwelling.

Have you tried not being such a whiney little bitch?

Carry a gun and wish a motherfucker would.

Works pretty well for me!