I haven't used Facebook in years, but I still use Twitter because most lefties and furries I follow either haven't moved to Bsky/Mastodon, or have moved but are inactive.
I still have an account on Bsky though, but I don't use it that often.
I recently just cleanly got out of Facebook after a decade.
Deleted all my comments, all my media and all my posts, and left all groups and unfriended everyone, then changed my name and my URL and finally disabled/deleted my account.
I haven't used facebook for years, but I do use twitter a lot to check whats happening in my area. Same for instagram, but I am not using thread at all.
Interesting, every API tool I've looked at has been shut down. I'm on Mastodon and a perfectly willing to give it a shot. As long as the message gets to me within about three or four minutes it should be fine. How do you do this?