Is this decent for calisthenics/ weightlifting (can't find program with exercises I enjoy)
Is this decent for calisthenics/ weightlifting (can't find program with exercises I enjoy)
Hey! Currently doing PPL Rest/Cardio PPL Rest/ Cardio and so on.
I start with Pull instead of Push so I do Pull Push Legs Rest.
All my days have an A and B version. Here is a short list how my days look like:
Pull A: (Pull Up Wide Grip Focus)
- Pull Up Wide Grip (3x8-10)
- V Grip Lat Pull Down (3x8-10)
- T Bar (Chest supported) Neutral Grip (3x8-10)
- Seated Incline Dumbbell Curks (4x12-15)
- Cable Hammer Curl (Short Rope, 4x12-15)
Push A: (Bench/ Dip Focus)
- Flat Dumbbell Bench Press 3x8-10
- Bodyweight Dips (3x8-10)
- Machine Chest Press (2x6-8)
- Lateral Cable Raise (4x8-10)
- Rope Push Down (3x8-10)
- Dumbbell Overhead Extensions (3x8-10)
Legs:
- Barbell Squats 3x8-10
- Romanian Deadlifts 3x8-10
- Seated Leg Curls 2x8-10
- Smith Machine Calf Raises 4x12-15
- Cable Crunches 5x8-10
Pull B: (Lat Pulldown Focus)
- Wide Grip Lat Pulldown 3x8-10
- Pull Up Neutral Grip 3x6-8
- Dumbbell Rows 3x8-10
- Cable Face Pulls 3x8-10
- Barbell Curls 4x8-10
- Dumbbell Hammer Curls 4x8-10
Push B: (Shoulder/ Triceps Focus)
- Incline Dumbbell Bench Press 3x8-10
- Seated Dumbbell Press 3x8-10
- Lateral Cable Raises 4x12-15
- EZ Bar Skull Crushers 4x12-15
- Dumbbell Overhead Extensions 4x12-15
- Dips 3 Sets to failure
Legs same as A just starting with RDLs instead of Squats.
Kind of afraid this might be too much for a beginner? At the gym since december 2024. But then I don't know what to put out of my program. My focus is actually calisthenics but I'd like to atleast keep the big lifts in (Pull Ups, Dips, Squats, RDLs, Incline/Flat Benchpress).
So yeah basically I want to get a decent body and then full swap to calisthenics. I am skinny fat, so currently think I need dumbbells, machines etc. to grow. I don't want to go full on calisthenics or only machines/free weights, like a mix would be great. I weight 78 kg and 175 cm tall....