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TransLater @lemmy.blahaj.zone
Captain Janeway @lemmy.blahaj.zone

Workout routine recommendations for pre-HRT individuals?

I've done some preliminary research on this topic, but – crucially – I don't have a gym available to me. I originally thought I should just start running to lose weight, but some people say running can be bad if you're trying to form a feminine physique. I think their claim was: you lose weight, but you might also lose fat/muscle where you want it.

So, what are you folks doing?

  • Yoga?
    • What kind of yoga and where do you source the education materials?
  • At home workouts?
    • Are body weight squats enough?
    • What about glutes?

What about diet? Do y'all drink alcohol at all? I typically eat vegan (80% of the time). How do you manage your diet?

2 comments

  • I do these that I found somewhere:

    Edit: I dunno if that thing about fat is worth thinking about? Maintain your fat if you enjoy having it, and burn it otherwise to a degree that is healthy.

    • Yeah that's fair! I guess I just don't want to lose what little butt I have. I have the classic issue of fat in the belly and not too much elsewhere.