You Can Go Long, But Can You Go Fast? We Can Help You Do Both!
You Can Go Long, But Can You Go Fast? We Can Help You Do Both!
www.runnersworld.com
You Can Go Long, But Can You Go Fast? We Can Help You Do Both!
3 comments
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Mind sharing the article as a comment for those of us on the wrong side of the paywall?
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Oh damn, I didn't get any paywall on this one. I've edited it into the body.
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My goal this year is to "move faster" and oh man, it's a different kind of pain, doing intervals. They're certainly more fun, but the recovery it demands is 2x my normal easy-to-moderate runs.