New Study: How Often Should You Exercise for Optimal Benefits?
New Study: How Often Should You Exercise for Optimal Benefits?
Everybody talks about the numerous benefits that come with exercising, but just how often do people need to exercise for them to experience these benefits? It’s no surprise if you have been thinking about this too. When it comes to the best workout plan as a medical student, one has to argue over th...
Edith Cowan University research revealed that muscle strength benefits are seen with consistent, short exercise sessions. Participants performing a three-second eccentric bicep contraction thrice weekly saw strength improvements. Daily 20-minute exercises might be more beneficial than a single 2-hour weekly session. Regularity, even in short durations, is key to health benefits.
No question, exercise is the foundation of good health.
So, once again a study discovered very common and obvious knowledge that most people still choose to ignore.