How Complex Trauma Affects Your Relationship with Your Body
How Complex Trauma Affects Your Relationship with Your Body
I'm thinking of using a med to treat C-PTSD.
I have daily traumatic flashbacks.
How do I get rid of this?
9 comments
-
I also have CPTSD. One of the most helpful things I read about it, was a book called The Body Keeps The Score, by Bessel van der Kolk. Start there.
He is part of the Trauma Research Foundation, which is also an excellent resource..
-
I found a YouTube link in your post. Here are links to the same video on alternative frontends that protect your privacy:
9 comments