Anyone ever strain a muscle in their core lifting something? How long does the discomfort usually last?
I think if might have done just that shoveling some heavy wet snow. Just curious.
Depends on the severity, but stuff like that usually restricts my movement for 3-5 days. I'll do nsaids and ice/hot packs before bed and make sure to stay hydrated
Good info, ty!
Rest up comrade!
If you're over 40 it's chronic and fatal, RIP if you're over 40.
Phew I'm almost there, so I'm safe.
If you have a amino acids, in particular Glutamine, you can take those because they help with muscle pain recovery. Might help you feel better sooner.