How do you stay active and healthy?
How do you stay active and healthy?
I am a technology working, so I sit on my butt most of the work day, I'm curious how people have incorporated activity into their daily habits in a sustainable way?
What activities do you find enjoyable?
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I do Tai Chi and KungFu 3 times per week and workout twice a week.
My workout is all calisthenics and lots of stretching. Pm if you want details.
I work in DevOps so I know how hard it can be. If you work from home, try to stretch and move throughout the day. I personally will workout in the middle of the day to break it up.
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