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By 10am? You reach 10am by step 4.
Also number 7 contradicts 4. Phone calls can be meetings. But what do I know.
Those are X in boxes next to those in step four. I believe they're saying "no phone calls, no emails and no dealing with notifications".
Must be for a job in trades or field work. Phone calls, emails, and notifications are essential for office work.
Depending on the job you can definitely find the time to do so, particularly if your day starts very early. Software engineering for example often can, with a bit of effort, get away with free blocks of time like that.
It's not bad advice, but.... It's presented like a jackass.
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