respectmahauthoritybrah @ respectmahauthoritybrah @sh.itjust.works Posts 4Comments 46Joined 10 mo. ago
Hm this seems kind of an athlete type workout
Hm OK, thanks for ur help :)
I dont think i m body dysmorphic, i just am super concerned about why am i not progressing on my lifts for so long
Protein I get around 100-120 gms, I looked up BFS, seems like a 2 days week program, i m running PPL 6x a week rn
Program is the coolcicada PPL I m definitely in a surplus tho i hv been gaining weight steadily, i m around 3 kgs up in the last 2 months Protein i m sure i get 100-120 gms on avg tho, i used to track my calories but i lost that habit because like i said i hv stopped enjoying the process much, but still i dont miss any opportunity to get some protien in hehe
I do PPL 6x, i used to love going to the gym thats why i do PPL the reddit one and currently the coolcicada one, however now it just seems like a chore, there should be atleast some progression, but when i get under the bar its as if i just dont have any strength, in fact, i m sure i m regressing a bit