Transient sensations of impending loss of consciousness: the "blip" syndrome
Ptsd is more likely if you don't have as much social contact + can't express grief
Karolinska Sleepiness Scale (KSS) - a scale you can use to quantify your sleepiness
The Visual Cliff Psychology Experiment | Plainly Difficult Documentary
Kurzgesagt on setting goals, routines and habits. Tldr: the more you do something the easier it is to keep on doing it.
86 percent of women negatively judge dates who have a cracked phone screen. So bring your backup phone from 2012 without a cracked screen for interviews and dates
you can drum on your lap to help you fall asleep
Spicy food helps with depression
Caffeine/bright light can delay your circadian rhythm by up to 105 mins
More fiber = lower risk of depression
If you can’t squeeze in a nap after lunch, exposure to bright light can provide a similar energy boost to help you finish your day. Also don't nap past 2pm
If you want to fool around with 'nootrophics', psychonaut wiki has valuable subjective info
You can use sleep deprivation to help deal with mood disorders, read this article though
Alcohol consumption activates cortisol both during consumption and after
Sleep hygiene summary. Do this to improve sleep slightly.
Use tally counters to help with a variety of tasks, like how many lemmy posts you click
Try to consciously laugh off hostility until you can actually do it.
If social media is your social life, make sure you're doing voice / video calls.
Melatonin supplements could help slightly with sleep
Rumor: Manually trying to make your eyes do rem might help you fall asleep?