Two large, randomized controlled trials show that replacing regular salt with potassium-enriched salt substitute (~75% NaCl, 25% KCl) reduces cardiovascular events and probably all-cause mortality.
Two large, randomized controlled trials show that replacing regular salt with potassium-enriched salt substitute (~75% NaCl, 25% KCl) reduces cardiovascular events and probably all-cause mortality.
www.nature.com Salt substitution and salt-supply restriction for lowering blood pressure in elderly care facilities: a cluster-randomized trial - Nature Medicine
In a cluster-randomized trial performed in 48 residential elderly care facilities in China, use of a low-sodium salt substitute instead of regular salt decreased blood pressure and cardiovascular events, whereas an alternative strategy of restricting salt consumption was not successful and did not h...
second study https://www.nejm.org/doi/10.1056/NEJMoa2105675
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Potassium salt substitute tastes like ass though.
Nah you just mix them together, been doing it for months now