Two large, randomized controlled trials show that replacing regular salt with potassium-enriched salt substitute (~75% NaCl, 25% KCl) reduces cardiovascular events and probably all-cause mortality.
Two large, randomized controlled trials show that replacing regular salt with potassium-enriched salt substitute (~75% NaCl, 25% KCl) reduces cardiovascular events and probably all-cause mortality.
www.nature.com
Salt substitution and salt-supply restriction for lowering blood pressure in elderly care facilities: a cluster-randomized trial - Nature Medicine
second study https://www.nejm.org/doi/10.1056/NEJMoa2105675
Potassium salt substitute tastes like ass though.
Nah you just mix them together, been doing it for months now