Was going to say, the only mode I have is "do nothing for 3 hours, tell myself I'll do it tomorrow, and then do nothing for 3 hours again the next day."
One of my problems is that I often do get work done, just the wrong work. I can't bring myself to do the work I'm supposed to be doing, and end up doing doing something I wasn't supposed to do, but at least it's still work I guess