exercise for us?
exercise for us?
Exercise is hitting. My brain gives up way before my body does. Even when I try and listen to music or watch shows while exercising, I just can't keep at it.
Has anyone found an ADHD friendly way to exercise?
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I have a Garmin watch that you can load with exercise programs in conjunction with it's phone app. The couch to 5k running program works well.
- It sets a schedule
- It tells you what to do for that day
- Guides you during the run
- Records your progress
- Sets a clear goal you are working towards
Other than that I listen to audio books on my run.
Which C25K app is that? I'm using one that sounds less good! Would be interested to try that one.
I have a Vivoactive 4 and it looks like this:
Neat, thanks!
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