How to solve getting fat for no reason
I don’t binge eat, I exercise 3 times a week, or as much as my schedule permits having a 2yold, work, partner and social commitments. I don’t drink. Still I get belly fat now that I am 35+. Wtf? Haas anyone solved this? Did you change diet? Sleep more? Exercise differently? Lower carbs? By how much? Please help me lemmee
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If I were you, I would get a full hormone blood test done, incorporate some new stress management practices like daily meditation and consider some antiinflammatory additions to my diet like high EPA fish oil and/or CBD. In my experience, low carb certainly does show results also.
Even after all that, it's important to remember that everyone's body changes as it gets older, and to accept that you're doing the best that you can