I got herpes. What can I expect?

I had a partner with genital HSV-1. YMMV, but in general:

No BFD; the stigma of HSV is the result of a marketing campaign in the 70s (not 100% on the date) by a company selling HSV treatments
Be honest and inform your prospective partners; yeah, some people who haven't done the reading are going to react negatively
Antiviral treatments are available; the one my partner was a daily pill
In eight years of unprotected sex with her, she never had an outbreak and I test negative
You may never have another outbreak, you may have regular flare-ups, or something in between
Talk to your doctor and any take all of my previous comments like the Internet rumor it is

Some people have more outbreaks and more painful outbreaks than others. It's helpful to take an antiviral that suppresses the outbreaks. When there are no outbreaks, chances of transfer are low but not zero. It's tends to be higher risk for the penetrated party rather than the one doing the penetrating. Since she never had an outbreak and the penetrated party is less likely to transfer, this may be why.
Frankly, though, like all viruses, long-term effects can be kind of scary, like the evidence of a correlation with higher rates of alzheimers and dementia in patients with HSV-I/HSV-II. Viruses do a lot of things to the body long-term that may not be readily obvious or related directly to the virus itself, much like human papillomavirus is correlated with higher instances of cervical cancer and throat cancer. Long-COVID is another example.
While transfer probability is low, it's still valuable to try to stop transmission by using prophylactics.
- Any advice, please, on how to deal with the overwhelm? I can feel depressed from any injury, and a contagious aspect makes it heavier.
Thank you. I’ve been flashing back to high school sex and feeling a little gross about myself, but your comment is really comforting.

I had a friend go through this; first of all, sorry that happened to you. My understanding is that if you take your anti-virals you’ll have a pretty normal life. The concept of sex is dicey, I understand when you’re not flaring up the risk is small, but it’s still there. They have a normal relationship but avoid sex in flare ups. Be sure to talk to your partners in advance!

For what it's worth, something like 1 in 4 adults have it. Most don't even know.

I think I’ve had two outbreaks before this third one. I can see why someone wouldn’t know. It just looks like a patch of ingrown hairs. Doesn’t really hurt or itch very much. I wrote it off until someone contacted me. (I’m in the States, I’m not going to the doctor unless I’m about to die - I do test for all of the other things regularly because that can be done OTC or free sometimes.)

I'm afraid we'll have to amputate your foot

https://www.youtube.com/watch?v=aU4VcOQzQm0