Sometimes I feel like the best gym days end up being the days where you really don't want to go to the gym
.. but still end up going. Anyone agree?
It is opposite in my experience. I never hit my planned reps or new PRs on days I don’t feel like going to the gym
And sometimes those are the days I have to stop mid training because I realize I am getting sick x_x
Definitely. A lot of times my brain feels run down after a long day of work and screens so I don't want the mental load of going to the gym. Then I get there and feel so good halfway through my warm-ups.
For sure. The days i dread going are the ones i need it the most