Long covid issue. How do I train my vocal chords so I don't get a sore throat from sneezing loudly?
Long covid issue. How do I train my vocal chords so I don't get a sore throat from sneezing loudly?
My long covid is from a damaged throat. Easily dry. Sometimes I yell-sneeze loudly and it triggers scratchiness.
It's not allergies, it's from stressing my vocal chords.