Yeah makes sense. Gaining the ability to hunt and eat meat is what allowed homo sapiens to evolve according to the article. That ability to reliably have food by being an omnivore would have been a boon to development rather that being tied to the growth cycle of the local plant life, and the protein boost too.
Nope, they didn't.
Biologically we're not meant to eat 3 times a day, every day. That's why we have a lot of health problems, our bodies don't know how to handle so much food.
I mean I don't think we have to go all that far back for meat eating to be way less than today with the possible exception of fish. I mean civilization was basically built on fish and grains.