How do I quit smoking?
How do I quit smoking?
any piece of advice is welcome
P.S. Thanks to all the people that have taken their time to help me (and not just me, but others as well). It is much appreciated, and, from what I‘ve read, the „cold turkey“ method seems the most appealing to me. I‘ll quit smoking today, on the 7th of November 2024.
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I read Allen Carr's book "easy way to quit smoking without willpower" and took a drug called Chantix (prescription drug here in Sweden and my first doctor didn't want to prescribe it because all I needed was willpower according to him). The book helped with the habits, the drug removed the cravings and I've been cigarette free since then. It was my third or fourth attempt, and it was BY FAR the easiest. Ignore everyone telling you to quit cold turkey, to have willpower or whatever else, and get Champix prescribed to you.
might consider that, thank you