How do I quit smoking?
How do I quit smoking?
any piece of advice is welcome
P.S. Thanks to all the people that have taken their time to help me (and not just me, but others as well). It is much appreciated, and, from what I‘ve read, the „cold turkey“ method seems the most appealing to me. I‘ll quit smoking today, on the 7th of November 2024.
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I stopped a pack and a half a day habit of ~10 years cold turkey. It was either food or smokes.
As others have said, there is no effective short cut. Ultimately, it is all will power. At least it is easier now. When I quit, EVERYONE smoked.
there is no effective short cut
As someone who quit by switching to vape pens, I strongly disagree. There are multiple studies that show a success rate of greater than 60% when using vaping as a smoking cessation device. The next closest method is 3%. 3 fucking percent! Guess who owns those methods? It's the tobacco companies.