> !metabolic_health@dubvee.org @lemm.ee jet @hackertalks.com 9mo ago Talk 1hr - "Low carb and beyond How diet affects our health: The plausible mechanisms" Low Carb Down Under - Grant Schofiled PhDVideo description - Grant's background summerizer
Overall great presenter, good audience engagement, and some elements of humor while going through the material. Entire muscle system is resynthesized every 3 monthsEntire brain protein structure is resynthesized every 3 weeksDiagram of Reactive hypo-glycemia 6m22s People can be hyperinsulinemic decades before their glucose starts to faulter.Insulin - Hyperinsulinemia vs Glucose 12m Core thesis, focus on insulin levels as the gating mechanism of metabolic issues Insulin sensitive people do see a insulin improvement eating low glycemic foods.Insulin resistant people (pre-diabetes, overweight, etc), DO NOT see a improvement, in fact it gets worseInsulin Response of control and insulin resistant population vs low Glycemic index food Interesting decreased glucose response by eating carbs LAST in a meal. (i.e. meat first, then bun and fries)Light/infrared can also reduce glucose spikes post meal.
Overall great presenter, good audience engagement, and some elements of humor while going through the material.