A Whiff of Genius: Simple Fragrance Method Boosts Cognitive Capacity by 226%
A Whiff of Genius: Simple Fragrance Method Boosts Cognitive Capacity by 226%
Sweet Smell of Success: Simple Fragrance Method Produces Major Memory Boost When a fragrance wafted through the bedrooms of older adults for two hours every night for six months, memories skyrocketed. In fact, participants in this study by neuroscientists from the University of California, Irvine (
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For anyone interested in what they used:
"Individuals assigned to the olfactory enrichment group were provided with an odorant diffuser (Diffuser World) and 7 essential oil odorants (rose, orange, eucalyptus, lemon, peppermint, rosemary, and lavender; from The Essential Oil Company, Portland, OR) in identical glass vials that each fit into the diffuser. They were asked to turn on the diffuser when they went to bed, and the odorant was released into the air during the night for 2 h when they first went to sleep. They rotated through the different odorants each night."