If I'm trying to have a software program to help optimize my computers overall health and performance what should I be looking into?

So I am currently running stacer, tbh idk if its working good or not lol. Sometimes my computer still flares up randomly with high CPU usage and the fan going, but I try to use htop to pinpoint, but that tool is probably way more in depth than I know. I'd rather have like maybe a daemon? Or always on app that automatically notices strange things and helps balance out performance, I.e. CPU usage, ram usage, maybe heat?Battery life, overall just to help maintain optimum performance and proper running (I do not game at all BTW, so not a factor)

The three I know of are tlp, auto-cpufreq, and stacer. I've read that its not good to run the first two together. Plus I've tried tlp numerous times and I feel it made my perfoance worse... I tried the simple default settings and even thoroughly went through and customized the settings, still never seemed to work right. I experimented a little with autocpufreq but had no idea if it was working correctly lol. I mean I followed the basic instructions to set it up, but who knows. Same with stacer; dont know if its really working or if I even configured it right...

In your experiences, what would be the best tool or tools to help me with this. Not really looking for monitors as I have no idea what to do with all that info lol but tools that automatically monitor and make performance tweaks accordingly? Idk if there is an all in one solution or if you need specific apps together, but also need to be aware of possible confliction... Not to mention I set up netdata lol omg I had no clue what I was looking at or how to use it. Super overwhelming because the tool could actually help with network performance but it was so completely confusing. Definitely not for a beginner. Would love your guys suggestions please. Thank you