Less gym time, same results: Why 'lowering' weights is all you need to do
Less gym time, same results: Why 'lowering' weights is all you need to do
www.sciencedaily.com Less gym time, same results: Why 'lowering' weights is all you need to do
New research has shown one type of muscle contraction is most effective at increasing muscle strength and muscle size -- and rather than lifting weights, the emphasis should be on lowering them.