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Damn this is actually the worst, trauma memories returned :0
Not that you actually asked for advice.
Maybe you — or maybe others — would welcome these resources ( maybe)
“Five Stages of Grief”
“The Power of Vulnerability”
NVC lexicon list of universal feelings and needs
and. Q: How might one define ‘emotions’ ? A: One definition I like is: “Emotions are: a physical, felt sensation in the body. ”
So we need to FEEL them (not analyze, like I did), to heal.
(and there’s supporting research done in this area too)
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