If you can’t squeeze in a nap after lunch, exposure to bright light can provide a similar energy boost to help you finish your day. Also don't nap past 2pm
If you can’t squeeze in a nap after lunch, exposure to bright light can provide a similar energy boost to help you finish your day. Also don't nap past 2pm
www.sleepfoundation.org Does Napping Impact Your Sleep at Night?
Napping can improve alertness, mood, and mental performance, but in some cases, it negatively impacts nighttime sleep. Learn tips for napping without regret.
