How people wake up is associated with previous night’s sleep together with physical activity and food intake
How people wake up is associated with previous night’s sleep together with physical activity and food intake
www.nature.com How people wake up is associated with previous night’s sleep together with physical activity and food intake | Nature Communications
How people wake up and regain alertness in the hours after sleep is related to how they are sleeping, eating, and exercising. Here, in a prospective longitudinal study of 833 twins and genetically unrelated adults, we demonstrate that how effectively an individual awakens in the hours following slee...