Work until you have no more energy left to live. Wait for your day off from work to live. Don't live because you have no energy left (plus the anxiety from having to work the next day). Feel like shit because you wasted your day off.
Scroll through social media. See a meme calling you out. Grimace because you want to laugh and cry at the same time. Get angry at yourself because you keep consuming media that makes you feel even worse.