Migrating to Podman

I'm looking to migrate all of my containers to rootless podman but need some advice.

All of my services are currently running docker compose. I've played arount with podman but I am unsure of best practice: I have the option of installing podman-docker, podman-compose, or docker-compose connected to a podman socket. What's the recommended way here?

I also can't seem to find any information on setting up a systemd unit for rootless podman compose. How are you all auto starting podman (compose) files?