Series: What are your tried-and-proven tricks for relaxing/relieving anxiety
Series: What are your tried-and-proven tricks for relaxing/relieving anxiety
**Preferably non-substance/drug
I'll share a couple:
4 7 8 breathing
ears underwater
music/audio at slower speed (0.6-0.9)
Let's hear em. I might want to do a series for various conditions or states so stay tuned and lets crowd-source this shit, enough of the "read my new/old 400pg tome for an introduction". 🤮 Distill
You're viewing a single thread.
5-4-3-2-1 grounding exercise
Identify:
- 5 things you can see
- 4 things you can feel
- 3 things you can hear
- 2 things you can smell
- 1 thing you can taste
if one of these just ramps up the anxiety, skip that sense and do the others. trying to pick 5 things i can see is. ..not useful. ..in a panic attack. but closing my eyes and doing the others does help. it took a very long time before someone suggested skipping sight to me, so i share the insight whenever this method is suggested.