I shower twice a day at about 5 minutes a piece. Once shortly after waking up and again in the evening either shortly before bed or immediately after working out. First up is shampoo my hair. Then I wash my face with a bar of soap by lathering my hands and then scrubbing my face. Then I use conditioner in my hair. Then I use the bar of soap directly on everything except the nether regions and feet. Those are washed like my face by just heavily lathering then vigorous scrubbing.