Routine is important
Routine is important
9 comments
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Most people can't hold their arms up for a whole minute so this is actually a good workout plan
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Wat for real?
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That cant be true.... What, just holding their arms up for a minute?
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Over 60, yeah people let themselves go
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Or they have injuries that deteriorate beyond healing.
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As long as you're adding routines for other supporting muscles. This seems terrible for your back
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9 comments