What's a small change that improved your mental health?
What's a small change that improved your mental health?
April is stress awareness month. What little changes have you made that have helped?
16 comments
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I did a one day guided meditation course from someone who knew what they were doing ... it has helped me sleep well ever since and generally avoid burnout when I'm under serious stress.
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That's a really clever idea! What's the best thing you learned from it?
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How to do basic mindfulness meditation, which isn't difficult.
I'm not usually into that sort of thing, but it does help.
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Ah of course it's simple and effective! Thanks
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16 comments