Quitting the game
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Sleep paralysis is the worst, you feel the presence of demons around you.
Never had that, but waking up and not being able to move for 10 or 15 seconds is annoying. It was frightening when I was child, not anymore, but still, the thought "Did I have a stroke in my sleep?" until you jerk into movement is annoying.
That's interesting, my sleep paralysis episodes were always a VR horror movie experience