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I've woken myself up from several unpleasant dreams and nightmares before by literally just going "fuck this, I'm out."
I think I'm often aware that I'm dreaming, but I don't really lucid dream because my dreams are generally more interesting than anything I could consciously come up with anyway. So more often than not I'm just content to be along for the ride.
Mine is “This is fucking stupid”, then I wake up pretty much instantly.
I find the idea that I’m going to be randomly attacked by unknown/evil forces so ridiculous, that I can’t suspend disbelief. So I wake up.
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