What are some legit superfoods?
What are some legit superfoods?
hemp hearts
Tons of nutrients and healthy fats, makes other things like parfaits or cereal more satiating
coconut milk
Good source of various minerals and electrolytes and healthy fats. Somewhat satiating drink since it has about 50 calories a glass from fat content
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Buckthorn, it is full of vitamins
Ginger, it is a painkiller
Nasturtium + Horseradish, you can make a real antibiotic from these
How would one consume buckthorn? That stuff is super invasive around here, so there's a ton of it around. Leaves? The berries?
Sea buckthorn (Hipphophae rhamnoides) gets made into supplements and oils.
Buckthorn (Rhamnus Cathartica) is toxic.
Search by latin names for correct info.
That makes a lot more sense, TIL. Thanks!