What's a life lesson you learned the hard way that you'd want to share with others to help them avoid the same mistake?
What's a life lesson you learned the hard way that you'd want to share with others to help them avoid the same mistake?
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Don't get fat. It is so hard to lose weight once you get over 40 years of age because you are fighting a reduced metabolism.
Your metabolism basically remains the same across all of adulthood.
https://www.health.harvard.edu/blog/surprising-findings-about-metabolism-and-age-202110082613
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